Rainbow Books - Gay, Lesbian, Bisexual, Transgender Books.: Non Fiction : Health : Fitness : Men

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• 3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day

  by Kurt Brungardt Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions--upper, lower, and sides--and work them for three minutes each on separate days. The exercises he recommends are interesting and challenging, and he even includes a few dietary tips, noting that exercise alone won't give someone the much-coveted "washboard" look. - Visit the site

• The Complete Book of Butt and Legs

  by Kurt Brungardt, Mike Brungardt (Contributor), Brett Brungardt (Contributor) - Visit the site

• The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

  by Larry Keller, Lou Schuler The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere. - Visit the site

• The Complete Book of Shoulders and Arms

  by Kurt Brungardt, Brett Brungardt, Mike Brungardt The big question I had, when I started reading this book, was whether we really need to know what the distal radioulnar joint does (helps to supinate and pronate forearms, dummy!) to understand how to build bigger arms and shoulders. Thankfully, the sections that follow those on anatomy and kinesiology are more reader-friendly and, consequently, more useful. The Brungardts, who separately and together have produced books on abdominals and legs, here give an excellent introduction to organized exercise. The focus is on shoulder and arm exercises--and there are plenty of those--but the overall information on training techniques, diet and motivation is indispensable. - Visit the site

• ABSolution: The Practical Solution for Building Your Best Abs

  by Shawn Phillips, Bill Phillips (Foreword) The question I'm most frequently asked goes something like this, "Shawn, what's your secret--what's the one thing you do differently than everyone else that allowed you to build such great abs?" The one thing, the one thing, the one thing... So many people are looking for the one thing--the secret. - Visit the site

• The Complete Book of Abs

  by Kurt Brungardt rt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze. - Visit the site

• Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

  by Kurt Brungardt, Lou Schuler (Introduction) A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results--fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. - Visit the site

• The Body Sculpting Bible for Men

  by James Villepigue, Hugo A. Rivera, Robert Kennedy (Preface) A complete guide for men who seek the perfect physique. Men everywhere seek the winning recipe for the ideal body—just the right amount of muscle tone, washboard abs, a chiseled chest, big guns, big and broad shoulders and tight buns. Now two certified trainers have put together the ultimate men's exercise book guaranteed to create the perfect look. - Visit the site

• No Excuses: Antonio Sabato Jr. Workout For Life

  by Greg Freitas, Greg Gorman (Photographer), Brian To (Photographer), Antonio, Jr Sabato With hundreds of photographs from both inside and out of the gym, readers are led through the exclusive exercise routine that Sabato has developed with the help of his long-time trainer and friend, Joe Sanceri. "No Excuses" is not only filled with tips, diagrams, and gorgeous photos, but it is also provides the one thing to get you going: inspiration. - Visit the site

• Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

  by Kurt Brungardt, Lou Schuler For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Along with Essential Abs and Essential Arms, this volume completes the set for a total upper body workout. The 6-week program provides shoulder and back exercises in addition to chest exercises, maximizing the results. Fitness expert Kurt Brungardt, author of the successful Complete Book of Abs, offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout. Extensive dies information helps men choose the right foods to foster muscle growth. He also offers more advanced routines for strength, sports performance, and accelerated muscle growth. Most important, Brungardt encourages men to stay motivated and excited about weight training so that they can enjoy it for a lifetime. - Visit the site

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Pages Updated On: 19-Jul-2008 - 18:18:09

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